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Services 

Executive Park’s treatment philosophy looks at the person as a whole. At Executive Park we integrate the techniques of conventional treatment and alternative therapies. Executive Park’s staff is specially trained to diagnose and treat a full spectrum of patient needs in a professional, private setting. We go beyond just assisting a patient’s pain issues by working to help them live, work and play with greater confidence and ease.

Executive Park Physical Therapy is owned and operated by physical therapists. At Executive Park Physical Therapy we provide our patients with an exceptional outpatient and rehabilitation experience. We believe that a synthesis of modern technique and human touch produces optimal results. Executive Park Physical Therapy offers an encouraging environment where our friendly and dedicated staff assists patients in achieving their physical therapy goals. Our staff of experienced therapists take a personal interest in our patients’ well being. At Executive Park Physical Therapy we are 100% committed to patient care.

What is Physical Therapy?
Physical therapy involves the diagnosis, treatment, management of movement dysfunction and enhancement of physical functional abilities. Physical therapy includes the examination, evaluation, and treatment provided by a physical therapist.

Treatment is directed toward the restoration, maintenance and promotion of optimal physical function. Treatment includes the recovery of current symptoms and the prevention of the progression of impairments, functional limitations, and disabilities that may result from diseases, disorders, conditions, and/or injuries.

What to expect as a Patient
At Executive Park, you will work together with your physical therapist in a quiet and comfortable environment towards recuperation. All our sessions, including the initial evaluation, require a minimum of 45 to 60 minutes. During the initial evaluation, you will discuss your symptoms and desired outcome with your therapist. After the discussion your physical therapist will perform a hands-on evaluation of your condition. Based on your goals, the requests of your referring physician and the results of the evaluation, you and your physical therapist will agree upon a treatment plan.

How will a massage feel?
Massage on healthy tissue feels relaxing. The normal response is to slow down, breathe deeply, and relax. Your massage therapist uses gentle but firm pressure, gradually preparing you for deeper touch. The most effective and deepest massage works with the body's natural responses. Working in the area of an injury or chronic pain may at first cause some discomfort, which gradually decreases within the first few minutes. Your massage therapist knows techniques to minimize pain, and will work carefully within what feels right to you.

Soft tissue pain
Soft tissue (muscles, tendons, ligaments and fascia) pain can spread because it causes muscle tightening in surrounding areas. Over time, tight, inflamed muscles and tissue suffer poor circulation and can develop glue-like tissue adhesions; these adhesions prevent muscles from being able to fully extend. Painful trigger points also develop on the tissue which often results in pain or tingling to other areas in the body as well. In extreme cases, tight muscles can even compress nerves.

Massage for soft tissue
Massage therapists use a variety of techniques to address soft tissue problems. Gentle kneading and stretching lengthens contracted muscles and tissue. Techniques such as sustained pressure, ice massage and stretching can release trigger points of pain. Painful sprains and strains, as well as tissue adhesions can be addressed directly with massage techniques that improve circulation and stimulate healthy separation and realignment of injured fibers.

Massage and stress
For most people their number one complaint is stress. Massage can help a patient cope with stress since relaxes the nervous system and alleviates muscle tightness. It can also help relieve stress related conditions such as anxiety, depression, insomnia and headaches.

What is Acupuncture?

Acupuncture is one of the oldest, most commonly used medical procedures in the world. A major component of the traditional Chinese health care system, it has been practiced clinically for at least 2500 years and is used widely throughout Asia and Europe today. Acupuncture works with the natural vital energy inherent within all living things to promote the body's ability to heal itself. Acupuncture is probably the most famous modality within the umbrella system of Oriental medicine, which utilizes other techniques, such as herbal medicine, moxabustion, cupping, exercise and nutritional advice.

In recent years, acupuncture has gained greater and greater acceptance in the West as scientific research confirms its effectiveness. In fact, 9 and 12 million patients are treated with acupuncture each year in this country. Acupuncture refers to the practice of inserting tiny threadlike needles at key points on the body. Acupuncture points are specific sites along the meridians. The meridian network is very complex, flowing superficially throughout the surface of the body and deeper into the soft tissue and organs. Each point has a predictable effect upon the vital energy passing through it. Modern science has measured the electrical charge at these points, corroborating the locations of meridians. Acupuncture focuses on strengthening the physical condition, harmonizing the emotions, preventing disease, controlling pain, and promoting longevity. The goal of acupuncture treatment goes beyond alleviating or merely masking symptoms; it is to enhance the patient’s overall health and quality of life.

While Western medicine is based upon a biochemical model, Oriental medicine is based on an energetic model: a vital energy behind all life forms and functions that the ancient Chinese recognized and labeled “Qi” (pronounced ‘chee’). Acupuncture is an important method of balancing and regulating the activity of Qi in the body. Qi is the normal functional energy associated with all living processes. It flows through the body in the meridians. Disease occurs when the flow of Qi is disrupted in one or more meridians or areas of the body. Blockage or an irregular flow of Qi can result in pain, numbness, dysfunction of organs or uncomfortable emotions such as depression or frustration. When one sprains an ankle, for example, there may be pain alongside of the leg, not just in the ankle, but all the way to the hip, even. This is obstruction of the Qi from trauma. Although Western science has not discovered a physiological understanding of the mechanics of the meridian system and specifically HOW acupuncture works, we do know the following:

• Acupuncture has the effect of stimulating the peripheral nerves, which send messages into the central nervous system along the spinal cord and into the brain.
• We are able to measure the effects of acupuncture stimulation by measuring and recording the various chemistry and electrical changes that result in the brain. So far, research has shown that acupuncture stimulation prompts a release of endorphins as well as other neurotransmitters. Neurotransmitters, such as serotonin, can be associated with a host of brain changes and health benefits.
• From a Western medical viewpoint, acupuncture stimulates blood circulation by dilating blood vessels all over the body. It has a regulating impact on the immune system, and likely also has a regulating impact on certain endocrine functions, which may be why acupuncture is so helpful in treating menstrual disorders and promoting fertility.

What Should You Expect in Treatment?

Most patients find the treatment very relaxing, with an accompanying feeling of well being. Most are surprised at how comfortable they feel during treatment and how easily the needles are placed. Many people even fall sleep during treatment. A patient may feel a slight sensation upon entry and then a pressure or a "dull" or '''surging" reaction when the needle reaches the Qi or correct point. Acupuncture needles are far different from the hypodermic needles used for injections. The tiny, thin needles used in acupuncture treatments are specifically designed to be virtually painless.

Maximize your workouts with personal training. Having a personal trainer is a great way of reaching your desired fitness level. If you want to achieve your goals quickly, there is nothing like working one-on-one with a personal trainer. At Executive Park Physical Therapy, we make having a personal trainer affordable. Whether you are a beginner looking for extra help, you want to lose weight, or you could use a good dose of motivation, our trainers are here to help.

All of our trainers are experienced, CPR certified, and hold nationally accredited certifications and degrees. After an initial consultation, you’ll be guided step-by-step through a workout designed specifically for your fitness level and goals. Your personal trainer will keep you on track, never push too hard, and make sure you work out safely and get the results you want.

1034 North Broadway, 2nd Fl, Yonkers, NY 10701 - (914) 509-4640  (914) 509-4639

10 West Main Street, Elmsford, NY 10523- 914-909-5130 (914) 909-5129 fax